Unplug, slow down, and experience mindfulness in nature. This gentle three-hour walk will focus on using all your senses to explore Buxton Park. A guide-in-practicum of Association of Nature And Forest Therapy Association will guide you through nature explorations.
This walk is based on Shinrin-yoku or forest therapy that can provide many positive health benefits such as lowered blood pressure, decreased anxiety, increased focus, relaxation, and a connection with nature. Please come prepare...
