Every Monday night we’ll meet to ride all or part of the Summerset Trail. Ride to Banner Lake (10 mile round trip) or to Carlisle (21 mile round trip). Any level of cyclist is welcome! Led by CanoeSport Outfi tters and sponsored by Friends of Indianola Trails (FIT) and Indianola Parks & Recreation.
This popular deep muscle-toning program develops muscular tone and skeletal strength so you look good and feel great. Measure your progress! After only 3-4 one-hour sessions, you can expect to trim as much as 1 to 2 inches from the hips, thighs, and abdominal areas. No impact based with isotonic and isometric principles for fast toning results. Also great for helping with aches and pains.
Men & women enjoy moving to music, and the steps are easy to learn. New dancers always welcome! This group performs at care centers, ball games, and more.
Yoga is one of the most youth-enhancing exercises around. You’ll regain flexibility and stamina as well as muscle strength in this instructor-led class
