- Sep 22
Unplug, slow down, and experience mindfulness in nature. This gentle three-hour walk will focus on using all your senses to explore Buxton Park. A guide-in-practicum of Association of Nature And Forest Therapy Association will guide you through nature explorations. This walk is based on Shinrin-yoku or forest therapy that can provide many positive health benefits such as lowered blood pressure, decreased anxiety, increased focus, relaxation, and a connection with nature. Please come prepare...
- Sep 23
A gentle workout that can be done sitting or standing. Good for mobility and balance.
Stretch, relax, breathe, move, laugh! Gentle workout improves balance, flexibility, strength, stamina, bone density, calmness & breathing.