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Event Details

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Date:
September 15, 2017
Time:
9:00 AM - 10:00 AM
Location:
Indianola Activity Center
Address:
2204 W. 2nd Ave
Indianola, IA 50125
Contact:
515-961-9420
ADA:
Yes

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Sit & Be Fit Senior Tai Chi (Video Class)

Friday, September 15, 2017

Stretch, relax, breathe, move, laugh! Gentle workout improves balance, flexibility, immunity, strength, stamina, bone density, calmness & breathing.