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Date:
February 28, 2019
Time:
3:30 PM - 4:30 PM
Time Details:
Ages 18+
Location:
Buxton Room
Address:
2204 W. 2nd Ave.
Indianola, IA 50125
Contact:
515-512-9225.
Cost:
Free
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Walk with Ease

Thursday, February 28, 2019

Walk with Ease is an exciting new program partnership between Community Health Partners and the City of Indianola Parks and Recreation Department. This program is designed to encourage people to start walking to better manage their pain, chronic conditions, weight, and to stay active. The benefits of the program include: decrease pain, stiffness and fatigue; decrease disability; increase strength, balance, and walking pace; and increase confidence in ability to manage chronic condition. This six-week small-group walking program is instructed by a certified WWE instructor. Participants will receive health education, stretching, and strengthening exercises, and walk with a group for the support and enjoyment of company. To register please call Amy Merschbrock, Community Health Partners, at 515-512-9225.