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March 19, 2019, 5:30 PM - 7:00 PM
March 19, 2019, 10:30 AM - 11:15 AM @ Buxton Room
Resistance bands are excellent tools for strengthening, stretching, and improving posture. Perfect for those just beginning a workout program, they are also easily adjusted to make the exercise more difficult for those advancing through
their exercise program. Come join us and learn how to use these versatile and easily transported bands for your next workout routine. Free class for adults 50 or better. Strength bands will be provided free of charge. Provided by the physical
therapists at Athletico Physical Therapy-Indianola
March 19, 2019, 5:30 PM - 7:30 PM @ Buxton Room
A free seminar offered by the State of Iowa’s Senior Health Insurance Information Program (SHIIP). SHIIP is a service of the State of Iowa; it does not sell or promote any insurance companies, policies or agents. This seminar will cover Medicare Parts A & B benefits Prescription Drug Benefits (Part D) Medicare Advantage Plans Medicare Supplement Insurance
Registration required by Monday, March 11. Call (515) 962-5375, and leave a message with your name and how many will be attending.
For individual questions, set up an appointment with a volunteer SHIIP counselor. Call 515-962-5375 and leave a message with your contact info.
March 19, 2019, 8:00 AM - 8:30 AM @ Buxton Room
A gentle workout that can be done sitting or standing. Good for mobility and balance.