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March 20, 2019, 12:00 PM - 1:00 PM @ Indianola Public Library
March 20, 2019, 7:00 PM - 8:00 PM @ Buxton Room
This popular deep muscle-toning program develops muscular tone and skeletal strength so you look good and feel great. Measure your progress! Aft er only 3-4 one-hour sessions, you can expect to trim as much as 1 to 2 inches from the hips, thighs, and abdominal areas. No impact based with isotonic and isometric principles for fast toning results. Also great for helping with aches and pains. Instructor is Alice Gaumer.
March 20, 2019, 8:00 AM - 9:00 AM @ Buxton Room
Bring mat, towel and water.
March 20, 2019, 9:00 AM - 12:00 PM @ Arts & Crafts Room
Bring your own projects, supplies, tools, etc, and work in the company of other crafters.
March 20, 2019, 9:00 AM - 10:00 AM @ Buxton Room
Stretch, relax, breathe, move, laugh! Gentle workout improves balance,
flexibility, strength, stamina, bone density, calmness & breathing.
March 20, 2019, 1:00 PM - 4:00 PM @ Buxton Room
All equipment is provided.