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July 8, 2019, 10:30 AM - 11:50 AM @ Aquatic Center
Children 6 & under with an adult can explore the shallow pool during a time especially set aside for them.
July 8, 2019, 12:00 PM - 12:50 PM @ Aquatic Center
Adults only time for lap swimming & water walking in the large pool area
July 8, 2019, 10:00 AM - 11:30 AM @ Buxton Room
July 8, 2019, 10:30 AM - 11:15 AM @ Indianola Public Library
June 1, 2019, 10:00 AM - July 31, 2019, 8:00 PM
July 8, 2019, 7:00 PM - 8:00 PM @ Buxton Room
This popular deep muscle-toning program develops muscular tone and skeletal strength so you look good and feel great. Measure your progress! Aft er only 3-4 one-hour sessions, you can expect to trim as much as 1 to 2 inches from the hips, thighs, and abdominal areas. No impact based with isotonic and isometric principles for fast toning results. Also great for helping with aches and pains. Instructor is Alice Gaumer.
July 8, 2019, 8:00 AM - 8:30 AM @ Buxton Room
A gentle workout that can be done sitting or standing. Good for mobility and balance.
July 8, 2019, 9:00 AM - 10:00 AM @ Buxton Room
Stretch, relax, breathe, move, laugh! Gentle workout improves balance,
flexibility, strength, stamina, bone density, calmness & breathing.