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September 2, 2019, 8:00 AM - 8:30 AM @ Buxton Room
A gentle workout that can be done sitting or standing. Good for mobility and balance.
September 2, 2019, 9:00 AM - 10:00 AM @ Buxton Room
Stretch, relax, breathe, move, laugh! Gentle workout improves balance,
flexibility, strength, stamina, bone density, calmness & breathing.