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Community Calendar

  1. Free Low Back Pain Workshop

    February 3, 2020, 6:00 PM - 7:00 PM @ Indianola Physical Therapy

    This free workshop is for anyone experiencing: -back pain -sciatica -difficulty with daily tasks -trouble walking, standing, or sitting for long periods -pain after surgery At our workshop you’ll learn the three most common causes of back pain, the biggest mistake back pain sufferers make, and what you can do to get back to normal. We’ll teach you about lasting pain relief that doesn’t involve surgery, medications, or injections. It’s natural, effective, and unlike painkillers, it addresses the cause of your problem instead of covering it up. If you’re ready to get back to normal, register today to save your spot. If you have questions or want to sing up, just call us at 515-961-7435. See you there! Presenter: Matt DeWall, Doctor of Physical Therapy

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Parks & Rec

  1. Senior Exercise (Video Class)

    February 3, 2020, 8:00 AM - 8:30 AM @ Buxton Room precovid

    A gentle workout that can be done sitting or standing. Good for mobility and balance.

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  2. Chicometrics

    February 3, 2020, 7:00 PM - 8:00 PM @ Buxton Room precovid

    This popular deep muscle-toning program develops muscular tone and skeletal strength so you look good and feel great. Measure your progress! Aft er only 3-4 one-hour sessions, you can expect to trim as much as 1 to 2 inches from the hips, thighs, and abdominal areas. No impact based with isotonic and isometric principles for fast toning results. Also great for helping with aches and pains. Instructor is Alice Gaumer.

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