- Aug 20
A gentle workout that can be done sitting or standing. Good for mobility and balance.
Resistance bands are excellent tools for strengthening, stretching, and improving posture. Perfect for those just beginning a workout program, they are also easily adjusted to make the exercise more difficult for those advancing through their exercise program. Come join us and learn how to use these versatila and easily transported bands for your next workout routine. Free class for adults 50 or better. Strength bands will be provided free of charge. Provided by the physical therapists at Athlet...
- Aug 21
Bring your own projects, supplies, tools, etc, and work in the company of other crafters.
Stretch, relax, breathe, move, laugh! Gentle workout improves balance, flexibility, strength, stamina, bone density, calmness & breathing.
- Aug 22
Every 2 seconds someone’s identity is stolen. We’re fighting back with the AARP Fraud Watch Network. It provides resources to help you spot and avoid identity theft and fraud so you can protect yourself and your family. Come learn how to get watchdog alerts and stay up to date on con artists’ latest tricks. It’s free of charge for everyone – members, nonmembers and people of all ages. Bring your lunch; dessert and coffee are on us!